Human fitness and nutrition are very complex. It is our belief, however, that we can control our fitness if we control the basics. Our mission is to assist people to achieve a lifelong state of health whatever they determine that to be, using nutrition, activity, and other personal wellness components that work for them (Fitness As You See Fit). (...More...)
Fitness Journeys (breaking the year down into more managemable time frames), Fit Factor (assigns a number to each day representing changes in fitness for just that day), the ability to customize your nutrition, activities, and workouts, and graphs, stats, and data, oh boy! (...More...)
Journals (keep track of anything and everything), Pelotons (share your fitness journey with others), Wellness (expand your effort and tracking beyond just the measureable), and Emotional and Spiritual Health.(...More...)
