eTRaXC Features
In order to achieve our mission, eTRaXC employs the following features. Not seeing something you want? Contact us and we will try to add it.
Personal fitness is a lifestyle. Breaking it down into more manageable units of time with different goals and targets for each journey helps keep things fresh and interesting.
This is what sets us apart. An algorithm that quantifies your change in fitness, for better of for worse. If it is not going well, the single number will communicate that to you. Inf such cases, simply start tweaking your settings.
Provides a daily analysis of when you can expect to hit your target weight. Neat!
Steps and activities are not replacements for one another! Both are required to live a healthy life. However, it can be helpful to combine those two key components for anoverall measure or your movement-related exertion. This is what our Mobility feature does.
eTRaXC processes your steps as follows: the first 5000 steps are considered a 'normal' day. For every 2000 steps over that, you are awarded 1 activity point. All you do is enter your steps. eTRaXC does the math.
AT the core of a healthy lifestyle is the way iut is fueled. In eTRaXC, this is managed with a veryu individualized approach with no calorie counting, but merely an assessment (usuallyu on a scale of -3 to 3) if how you did with the components that YOU think are crucial.
Activities are daily activities that add healthy stresses to your routine. They can be work-out type things like running or Yoga, but things like shoveling snow can also 'count.' These are simple-to-log activities with minimal data dives that YOU add to YOUR account.
Workouts are activities that you would like a more precise measure and analysis of. There is a little more data entry on your part (although much of it is saved in the system to avoid repetitious data entry) but it allows eTRaXC to provide more detailed fedback and analysis.
There is nothing like a visual display to help us really see how things are going. Whether the news is good or bad, a visual reference to measure with is incredibly helpful. You will find that here.
Take a look at all of your fitness data in one place...on a weekly basis. Effort, Nutrition, Weight, Steps, Sleep, and Pulse...all right here...with weekly, monthly, and yearly totals.
Track your fitness changes visually by posting pix of yourself at regular intervals. Watch your fitness level morph to a healthier you.
You decide where you want to go and set your own goals. eTRaXC will help you get there by tracking your progress and sending you progress updates...whether the news is good or bad.
See what the numbers say about how we are doing individually and when compared to others. Daily, weekly, monthly, yearly, and standings...our bean counters LOVE creating useful stats. This will be an ongoing process of development.
We want to reward your exemplary efforts. Every day you achieve your fitness goal (activity + steps + nutrition) is considered a Gold Star Day.