Blast From The Past

Your health account, your bank account, they're the same thing. The more you put in, the more you can take out. - Jack LaLanne

Check Data Frequently

Weigh yourself and take your pulse often. Good news makes us feel, well, good. Of course, bad news doesn't. But the body has it's own day-to-day fluctuations. Doing frequent checks allows you to feel good more frequently and get past the bad news more quickly.

Excercise And Nutrition

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom. - Jack LaLanne

Time Marches On But...

One of the greatest moments is realizing that 2 months ago, your body couldn't do what it just accomplished.

Everest

It is not the mountain we conquer but ourselves. - Edmund Hillary

Strength

You never know how strong you are, until being strong is your only choice. - Bob Marley

Tangled Up? Tweak Your System and Tango On.

Don't become discouraged. This is a battle you can win! It could take several iterations of your process to get the results you want. If what you're doing isn't working like you had hoped, use the eTRaXC tools to figure out why and adjust accordingly.

Discomfort or Regret

You can either suffer the discomfort of discipline or the pain of regret.

It Don't Come Easy

If you want something you've never had, you must be willing to do something you've never done...Thomas Jefferson

Mind Over Matter

The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.

Greatest Weakness

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. - Thomas Edison

Body Reclaiming

Consistency is the proof of conviction

Discipline 3

The process of scheduling the pleasure and pain of life so as to experience the pain first in order to enhance the pleaseure later.

Right Now

This can be the beginning of anything you want

A Question Of Balance

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. (Hippocrates)

Time To Start

When you hit failure, your workout has just begun.

But I'm Busy

Someone busier than you is working our right now.

The Clock Is Ticking

The next few months will go by whether you workout or not!

About Work

Nothing will work unless you do. - Maya Angelou

Hand in Hand

Transform your body, Transform your life

Don't Wait

A year from now you may wish you had started today.

From Winston

The courage to continue is what matters

We Are All Welcome

You don't have to be good at it, you just have to do it.

It's The Price You Pay

If it doesn't challenge you, it won't change you.

Honest Abe v 2

Things may come to those who wait, but only the things left by those who hustle. - Abraham Lincoln

Greatness

You don't have to be great to start, but you have to start to be great...Zig Ziglar

Not About Competition

Fitness is not about being better than someone else. It's about being better than you used to be.

The Three Stages Of Fitness

Muscles are torn in the gym, fed in the kitchen and built in the bed.

It's Unavoidable

These next few months will go by, whether you workout or not

And Before You Know It

Running teaches you to keep moving forward, one step at a time

It's One Or The Other

You can throw in the towel, or you can use it to wipe the sweat off your face.

Each Day Matters

This month's exercise is next month's health.

From Ben Franklin

Energy & persistence conquer all things.

Time Travel

Do something today that your future self will thank you for.

Interesting Juxtaposition

It's a slow process, but quitting won't speed it up

A Crowd Of One

Go the extra mile. It's never crowded

Time Travel2

Would you have told your younger self not to skip that workout?

Keepin' It Real

Strive for progress, not perfection.

Doubt & Failure

Doubt kills more dreams than failure ever will. - Suzy Kassem

About Journeys

The only journey is the one within. - Rainer Maria Rilke

From My High School Idol

Motivation is what gets you started. Habit is what keeps you going. - Jim Ryun

Just Sayin'

You're only one workout away from a good mood.

Fashion Statement

A fit, healthy body is the best fashion statement.

What's The Point

Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.

Short And Sweet

The body achieves what the mind believes.

A Bit Of A Cycle

Perseverance is the hard work you do after you get tired of doing the hard work you already did

Why?

Do it for the after-photo

Pain v Pain

There are two types of pain in this world: pain that hurts you, and pain that changes you

Wisdom of Honest Abe

The best way to predict the future is to create it.

One of My Favs

Rome wasn't built in a day, but they worked on it every single day.

It Happened To Me

What seems impossible today will one day become your warm-up.

Who's In Charge Here

Remember this: Your body is your slave. It works for you.

Discipline 2

Doing what you have to do. Doing it as well as you possible can. Doint that way all the time.

About the bike

Pedal your way to greatness.

20th Century Wisdom

We do not stop exercising because we grow old- we grow old because we stop exercising. - Dr. Kenneth Cooper

Believe In Yourself

The gym is not a social club for the fit. It's a training ground for everyone.

Things Change

The pain you feel today will be the strength you feel tomorrow.

Wise, No?

We cannot start over. But we can begin now and make a new ending. - Zig Ziglar

Yeah, Tho I Walk Thru The Valley

If you’re going through hell, keep going. - Winston Churchill

Discipline 1

Discipline is the bridge between goals and accomplishment.

We All Qualify

If you have a body, you are an athlete!...Bill Bowerman (Founder of Nike)

Get Out!...Of The Rut

In order to get out of a hole, the first thing you have to do is stop digging.

Be You

Dance like nobody’s watching

It's Personal

Nobody can judge effort. Effort is between you and you.

When Will It Get Easy

It never gets easier, you just get better.

In The Best Possible Way

Physical fitness and mental fitness compliment each other. Your body is psychosomatic.

From The Best

To give anything less than your best is to sacrifice the gift...Steve Prefontaine

You're Better Than That

You did not wake up today to be mediocre.

Success v Work

The only place where success comes before work is in the dictionary. - Vidal Sassoon

Change

Change is hard at first, messy in the middle, and gorgeous at the end.” - Robin Sharma

Its A Journey

Stronger Every Day

Living v Life

Do not let making a living prevent you from making a life. - John Wooden

More About The Elusive Time

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

It's Your Road Map

A goal is just an awesome way to force growth on yourself

Change, Pt 2

If nothing ever changed, there’d be no butterflies.

Greek Wisdom

We are what we repeatedly do. Excellence then is not an act but a habit. - Aristotle

Do You Feel It?

If you always eat as soon as you feel hunger, you're probably not losing weight.

Pay Me Now Or Pay Me Later

Many people earn money at the cost of health and fitness, and later in life spend all that money on health issues.

It's Not About Speed

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying.

What Is Sweat?

Sweat is fat crying.

Re Reasonable

Progress, not perfection

From The Sultan of Swat

You just can't beat the person who never gives up. - Babe Ruth

Confucious say...

The speed of progress is less important than not stopping

Eating Is Fun...

...but nothing tastes as good as being fit feels.

True That

Nobody who ever gave his best regretted it

From "The Greatest"

I don't count my sit-ups. I only start counting when it starts hurting because they're the only ones that count.- M. Ali

Had A Bad Day?

Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.

Quickness Is A Delusion

All great achievements require time...Maya Angelou

How The Grand Canyon Was Made

You don't need to be extreme, just consistent.

This Is Character

Keep working, even when noone is watching

Gender?

Strength doesn’t have a gender

It's a Binary Thing

The only bad workout is the one that didn't happen

The Perfect Day

Wake up with determination, go to bed with satisfaction

Ain't It The Truth

Once you are exercising regularly, the hardest thing is to stop it

Amen

Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.

Patience, Patience, Patience

We're changing how we live our lives. It takes time. Think of how long it took to get out of shape. Give yourself at least that long to get back in shape.

One Steo At A Time

You may not be there yet, but you are closer than you were yesterday.

Eastern Wisdom

Breathe. Stretch. Flow.

Excuses

Making excuses burns zero calories per hour.

What is Life

Life isn’t about waiting for the storm to pass, it’s about learning how to dance in the rain. - Vivian Greene

Purpose

The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well. - Ralph Waldo Emerson

Your Choice

If you don't make time for exercise, you'll probably have to make time for illness.

Powerful

I will beat her. I will train harder. I will eat cleaner. I know her strengths. I've lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me

More From Mhatma

Strength does not come from physical capacity. It comes from an indomitable will.