We're changing how we live our lives. It takes time. Think of how long it took to get "out of shape." Give yourself at least that long to get back in shape.

Don't become discouraged. This is a battle you can win! It could take several iterations of your process to get the results you want. If what you're doing isn't working like you had hoped, use the eTRaXC tools to figure out why and adjust accordingly.

Weigh yourself and take your pulse often. Good news makes us feel, well, good. Of course, bad news doesn't. But the body has it's own day-to-day fluctuations. Doing frequent checks allows you to "feel good" more frequently and get past the bad news more quickly.